The natural supplement that will not only relieve joint pain and prevent joint problems
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MSM is short for methylsulfonylmethane - a biologically readily available source of organic sulfur that occurs naturally in animals, plants and in the human body. MSM has long been used in sports and medicine to relieve joint pain and prevent joint problems, but in addition to this MSM has many other interesting properties that may not only be beneficial for athletes but also for every health-conscious person.
Hard workouts with heavy weights and intensive endurance training can be tough on your joints. Over the years, this can cause wear and tear and inflammatory diseases of the joints such as arthritis. This is where MSM comes in. The biologically available sulfur contained in MSM is an important component of the articular cartilage and scientific studies have shown that MSM can protect the articular cartilage from degradation (1), which can prevent joint problems.
But MSM can also help if you already suffer from joint problems and joint pain. In addition to its joint protective properties, MSM has pronounced anti-inflammatory effects, which means that it will not only promote the regeneration of damaged joints, but will also relieve joint pain, reduce swelling of the joints, and improve joint mobility (2).
However, the effects of MSM are not limited to sport-related joint problems. Studies have shown that MSM can also be helpful in case of age-related joint problems like osteoarthritis (6, 7, 8),
Hard workouts can cause muscle damage and soreness, and will inevitably lead to increased levels of free radicals that can damage muscle cells and other cells in your body.
Scientific studies have shown that MSM can significantly reduce exercise-induced muscle damage, muscle soreness and joint pain after exercise (3, 4, 5). In addition to this, MSM can increase the levels of the body's most powerful antioxidant called glutathione, which can quickly and effectively lower the increased levels of free radicals caused by exercise. In combination, all of this can promote and accelerate your post workout recovery, which means that you will be ready for your next workout faster and that you will progress faster.
Really intense workouts can temporally reduce the function of your immune system for several hours immediately after your workout, which can increase your susceptibility to infectious diseases.
MSM can be helpful in this context. Sulfur compounds like MSM play an important role in immune system health (9). In addition, MSM can reduce the levels of pro-inflammatory compounds that will stress your immune system (10).
Scientific studies have shown that taking MSM before strenuous workouts can reduce the release of inflammatory cytokines and prevent an overload of your immune cells (11).
Recommended daily intake: take 1-2 capsules with plenty of liquid.
Free from gluten.
Keep out of reach of children. Always consult a physician prior to using any diet Food supplement.
Food supplements are not intended as a substitute for a balanced and varied diet and healthy lifestyle. The recommended daily intake indicated should not be exceeded. Keep out of reach of young children!
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