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Glutamine is the most abundant Amino Acid within muscle tissue, however when you train, Glutamine levels can be significantly reduced as muscle tissue breaks down – even more so with the bodybuilding style of training. Supplementing with Glutamine (in particular post-workout) can allow you to restore the depleted Glutamine levels.
Consume 1 serving (5g), 1 to 3 times daily at meal times. For optimal results consume 1 serving post training with water or juice.