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N-acetyl-L-cysteine - or NAC for short - is the acetylated form of the amino acid cysteine, which is characterized by a higher bioavailability and stability. Most will know N-acetyl-L-cysteine as a very effective cough suppressant and expectorant that can relieve symptoms of respiratory diseases such as colds, chronic bronchitis or COPD (1, 2, 3), but very few will know that this active ingredient has a variety of other interesting health benefits.
The health benefits of N-acetyl-L-cysteine include pronounced antioxidant properties, which are based, among other things, on the fact that N-acetyl-L-cysteine stimulates the production of glutathione - the body's most powerful antioxidant (4).
These antioxidant properties protect the DNA and cells of your body from damage and destruction by free radicals - highly reactive molecules that are linked to a variety of dangerous diseases such as cancer, heart disease, Alzheimers disease, diabetes and many others and that may also accelerate the aging process.
N-Acetyl-L-Cysteine can promote your exercise performance and your post workout recovery Hard training athletes hard can particularly benefit from these antioxidant effects. During intense physical exertion your body will inevitably produce large amounts of free radicals as part of the energy metabolism, which can also damage your muscle cells. Due to its antioxidant effects, N-acetyl-L-cysteine can promote your post workout recovery and protect your muscles from unnecessary damage.
In addition, N-acetyl-L-cysteine can stimulate your body’s nitric oxide production, which can result in an arterial dilation and increased the blood flow (7). This can improve the transport of oxygen and nutrients to your muscles during and after your workouts and thus may have positive effects on your exercise performance and your post workout recovery.
Numerous studies have shown that N-acetyl-L-cysteine can improve and restore the function of the immune system and may even improve immune function the case of the immunodeficiency disease HIV (5, 6). These effects are based among other things on the stimulation of glutathione production.
Take two capsules daily with plenty of fluid.
Food supplement with amino acids
Not recommended for use by people under the age of 18. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. KEEP OUT OF REACH OF CHILDREN.
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